Many times I hear sitters say that they want to hear from Spirit on their own. Aside from the normal teaching that "everything begins with meditation," I try to remind them that in general, they already communicate with Spirit on some level. It is all about awareness...
A few weeks ago I asked Spirit to guide me, to help me find some relief from recurring shoulder pain. Each night before I fell asleep I asked for an answer. As someone who sits most of the day in front of a laptop I find that no mater what I do I have chronic shoulder pain. I wanted some exercises to relieve that discomfort. In about three days I had my answer. As a medium, you would say that Spirit just told me in meditation but that is not the case...they nudged me.
I was looking to replace a button on a new outfit. I knew that I had inherited a huge velvet bag of buttons in my grandmother's large, wooden sewing stand. As I rummaged through the sewing box I found, buried at the bottom of course, an article from 1968 interviewing Madame Alexander, the lady who designed all those beautiful dolls in the 1950's. 'Here's How to Age Gracefully" was the title and in it was a series of short exercises to do each morning. I started the regimen that day and have kept faithful to it now for two weeks. My shoulder pain is subsiding and I have more flexibility.
Simple answers from Spirit...awareness is the key.